WORKOUT BUDDY

What's inside

• Buddy, your AI coach — an AI that understands your training. Ask anything, and Buddy can build or rewrite your whole program right from chat.
• A program built for you — answer a 2-minute quiz and get a complete, science-based plan matched to your goal, schedule, and equipment.
• Auto-progression — rate each session for recovery, pump, and soreness, and the app adds, holds, or pulls back your weekly volume per muscle.
• Fast set tracker with rest timers and a Live Activity on the Lock Screen and Dynamic Island.
• A searchable exercise library with form cues, demos, and the muscles each move works.
• Personal records, history, and trend charts that update in real time.
• Offline-first — track in airplane mode, sync when you're back.

How it works

1. 1

   Get your program

   Answer a quick quiz and let Buddy build your plan, start from a science-based template, or build your own split.

2. 2

   Train with guidance

   Log every set with rest timers and form cues, right from the lock screen.

3. 3

   Progress automatically

   Rate each session and the app adjusts your weights and reps for next time.