WORKOUT BUDDY Download Get the app
Now on the App Store

MEET BUDDY
YOUR AI COACH

An AI coach that understands your training.

Buddy builds and rewrites your whole program right from chat — and nothing changes until you tap apply. Quiz-built plans, automatic weekly progression, and a fast set tracker, all in one app.

Download on theApp Store iPhone
The Buddy AI chat screen: Buddy proposes a program change in a Proposed change card titled Push / Pull / Legs, listing added exercises and extra chest sets, with Apply changes and Dismiss buttons.

Just ask

TALK TO BUDDY LIKE A COACH WHO KNOWS YOUR PLAN

Type it or say it out loud — even hands-free with Siri, “Ask Buddy.” Nothing changes until you tap Apply, so you’re always in control.

“Add more chest volume to my Push day.”

“I’m traveling — give me a dumbbell-only week.”

“My knees are sore. Swap the squats.”

“Build me a 4-day upper/lower split.”

Buddy is powered by one of the world’s most advanced AI models. It reads your real program, proposes the exact edits, and waits for your OK.

A real coaching app

SEE IT IN ACTION

Every screen below is the actual app — built to make logging fast and progress automatic.

Coach

Change your plan by just asking

Buddy builds and rewrites your whole program from chat. Ask for more chest volume, an extra rest day, or a brand-new split — Buddy lays out the exact change as a card and waits for your approval.

  • Builds & rewrites your plan straight from chat
  • Confirm to apply — nothing changes until you approve
  • Works by voice with Siri — just say “Ask Buddy”
The Buddy AI chat screen showing a Proposed change card for a Push / Pull / Legs program, listing an added incline dumbbell press and extra chest sets, with Apply changes and Dismiss buttons.

Train

Log every set in seconds

Tap through weight and reps with rest timers built in. A Lock Screen Live Activity and Dynamic Island keep your timer one glance away — no need to reopen the app between sets.

  • Weight × reps with one-tap checkmarks
  • Rest-timer pill, right where you train
  • Push / Pull / Legs tabs by day
The Today workout screen with Push, Pull and Legs tabs, a set table showing weight and reps with green checkmarks, and a rest-timer pill reading 1:08.

Plan

A program built for you

Answer a 2-minute quiz and get a complete, science-based plan matched to your goal, schedule, and equipment. Track exactly where you are — week and session — and open today’s workout in one tap.

  • Goal, schedule & equipment aware
  • Swap between multiple splits anytime
  • Clear week & session progress
The program list showing an active Push / Pull / Legs program at Week 2 of 5, an Open Workout button, and other training splits listed below.

Progress

Rate it — volume adjusts automatically

After each workout you rate recovery, pump, and soreness, and your weekly volume per muscle is added to, held, or pulled back automatically. Your streak, sessions, total sets, and trends all live in one place.

  • Auto-progression tuned to how you recover
  • Week-streak dots & session counts
  • Personal records, history & volume charts
The profile and stats screen showing a six-week streak of dots, totals of 48 sessions and 1,284 total sets, a 9,420 steps ring, and a volume bar chart.

Learn

Know every move

A searchable exercise library with demos, form cues, and the muscles each move actually works — plus equipment, level, type, and force at a glance.

  • Demo photos & numbered how-to steps
  • Muscle chips for every exercise
  • Equipment, level, type & force facts
The exercise detail screen for Incline Dumbbell Press with a demo photo, Equipment, Level, Type and Force facts, muscle chips, and numbered how-to steps.

Start

Two minutes to your plan

Tell Buddy your goal, experience, and how many days you can train. It builds a split with exactly that many sessions — or you can skip and build your own from scratch.

  • A few quick taps, no setup grind
  • 2 to 6 days per week, your call
  • Or skip and build your own split
The onboarding quiz titled A plan built for you, asking How many days per week with selectable options from 2 to 6 days and the 4 days option highlighted.

Three steps

FROM QUIZ TO GAINS

From install to your first guided set in minutes.

  1. Get your program

    Let Buddy build it from the quiz, start from a science-based template, or build your own split from scratch.

  2. Train with guidance

    Log every set with rest timers and form cues — right from your Lock Screen while you lift. Tracks offline and syncs when you’re back.

  3. Progress automatically

    Rate each session and the app adjusts your volume for next time, muscle by muscle.

The Workout Buddy mascot — a friendly red weight-plate character flexing.

YOUR AI COACH IS READY

Build your program, log your first workout, and let Buddy handle the progression — it’s waiting on the App Store.

Download on theApp Store iPhone